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Therapy

Autism Support

Many autistic people spend years feeling different without fully understanding why. You may have found yourself feeling overwhelmed in busy environments, exhausted after social situations, needing more time to process information, or working hard to meet expectations that don't always feel natural to you. Some people come to therapy with a diagnosis, while others are only beginning to wonder whether autism might explain experiences they've had throughout their lives.

Therapy can help you better understand your experiences and build a life that genuinely fits who you are.

How therapy can help

Therapy isn't about changing who you are or teaching you to mask your autistic traits. It's about understanding your individual profile, recognising your strengths alongside the challenges, and reducing the self-criticism and exhaustion that can build up from years of trying to meet expectations that don't fit how you naturally think and function. Together, we'll focus on emotional wellbeing, navigating relationships, work and daily life, and building strategies that fit you, rather than expecting you to fit everyone else.

Common concerns

People seek support for autism-related experiences for many different reasons, including:

  • Feeling different or misunderstood by others
  • Social communication differences
  • Sensory overwhelm
  • Masking or camouflaging, and the exhaustion that can follow
  • Difficulties with change or uncertainty
  • Emotional regulation challenges
  • Burnout related to long-term masking or environmental demands
  • Exploring whether autism may explain lifelong experiences
  • Autism occurring alongside anxiety, ADHD or depression

My approach

I believe therapy works best when you feel heard, understood and actively involved in the process. For autism-related support, this is grounded in a neuroaffirming approach, working with how you naturally think and experience the world, rather than treating autistic traits as things to be corrected or hidden. This often draws on:

CBT

adapted to fit how you think and process information, rather than a one-size-fits-all approach

ACT

building a different relationship with self-criticism, and reconnecting with what genuinely matters to you

DBT-informed approaches

practical skills for emotional regulation, particularly useful where sensory or emotional overwhelm feels difficult to manage

Therapy is collaborative, paced to your needs, and focused on building a life that reflects your own goals, values and strengths.

What to expect

1

Before your first appointment

you're welcome to self-refer, or your GP or another health professional can refer you if appropriate. A formal autism diagnosis is not required to start therapy.

2

Your first session

understanding your experiences, what's been tried before, and what you're hoping to get out of therapy.

3

Ongoing therapy

working together at a pace that feels manageable, using strategies that fit how you actually think and function.

4

Reviewing your progress

checking in regularly on what's genuinely helping, and adjusting the approach as needed.

Fees & Bookings

Therapy sessions are $220 per 50-minute appointment.

If you have a valid GP Mental Health Care Plan, you may be eligible for a Medicare rebate.

Payment information will be provided when your appointment is booked.

View full fees & rebates

Frequently asked questions

No. You don't need a formal autism diagnosis to begin therapy. Some people seek support after receiving a diagnosis, while others are only beginning to wonder whether autism may help explain lifelong experiences. Therapy can help you better understand these experiences, support your wellbeing, and develop strategies that align with your individual needs and goals. If, during therapy, it becomes clear that a comprehensive adult autism assessment may be helpful, we can discuss this together.
Yes. Many people begin therapy while still exploring whether autism explains their experiences. Therapy can be a helpful space to understand these experiences better, regardless of whether you pursue a formal assessment.
Yes. I offer comprehensive adult autism assessments for people seeking a formal diagnostic process. Learn more about Adult Autism Assessment →
No. Therapy isn't about changing who you are or encouraging you to mask your autistic traits. The focus is on understanding your experiences, supporting your wellbeing, and helping you develop strategies that align with your own goals, values and strengths.
No. You don't need a referral to book an appointment. You're welcome to self-refer, or your GP or another health professional can refer you if appropriate.
Yes. Telehealth appointments are available where clinically appropriate, offering flexibility if you're unable to attend in person or prefer to access therapy remotely.
Yes. If your GP has prepared a Mental Health Care Plan, you may be eligible for a Medicare rebate for psychology sessions. The Medicare rebate is paid after each eligible session, but does not cover the full cost of your appointment. An out-of-pocket fee will still apply. If you're unsure whether you're eligible, we're happy to discuss this when you book.

Ready to get started?

Seeking support can feel like a big step. If you're not sure whether therapy is right for what you're experiencing, you're welcome to get in touch. We can discuss your concerns and whether therapy is the right fit for you before you book an appointment.

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