Therapy

Depression

When you're experiencing depression, even everyday tasks can begin to feel overwhelming: getting out of bed, replying to messages, or doing things you used to enjoy. You might notice a loss of motivation, reduced enjoyment in things that once mattered to you, hopelessness, self-criticism, withdrawal from others, or a kind of exhaustion that rest doesn't seem to fix. Change doesn't have to happen all at once.

Therapy can help you understand what's contributing to how you're feeling, and begin to move forward at a pace that feels achievable.

How therapy can help

Depression can affect how you think, what you do, and how connected you feel to your own life. Therapy focuses on helping you reconnect with the people, activities and values that matter to you, while working through the thoughts and behaviours that tend to keep depression going, like withdrawal, self-criticism, or avoidance. The goal isn't to force positivity, but to build small, sustainable steps back toward a life that feels more like your own.

Common concerns

  • Loss of motivation or interest in things you used to enjoy
  • Persistent low mood, hopelessness, or feeling flat
  • Difficulty getting started on everyday tasks
  • Withdrawing from friends, family or activities
  • Harsh self-criticism or feeling like a burden
  • Persistent exhaustion or low energy that doesn't improve with rest
  • Difficulty concentrating or making decisions
  • Depression occurring alongside anxiety, burnout, or other difficulties

My approach

I believe meaningful change happens when therapy feels genuinely collaborative and paced around you. For depression, this often draws on:

CBT

understanding and gently shifting the thoughts and behaviours that maintain depression, such as withdrawal and self-criticism

ACT

reconnecting with your values and what genuinely matters to you, even when motivation is low

Behavioural approaches

small, achievable steps to rebuild activity and connection, rather than expecting large changes all at once

Therapy is collaborative, paced to your needs, and focused on genuine, sustainable change rather than quick fixes.

Fees & Bookings

Therapy sessions are $220 per 50-minute appointment. If you have a valid GP Mental Health Care Plan, you may be eligible for a Medicare rebate. Payment information will be provided when your appointment is booked.

View full fees & rebates

Frequently asked questions

It's not always easy to tell, and you don't need to have an answer before reaching out. If low mood, loss of motivation, or hopelessness are affecting your daily life for more than a few weeks, it's worth talking to someone. We can explore this together in your first session.
No. You don't need a referral to book an appointment. You're welcome to self-refer, or your GP or another health professional can refer you if appropriate.
Yes. Telehealth appointments are available where clinically appropriate, offering flexibility if you're unable to attend in person or prefer to access therapy remotely.
There is no set number of sessions. We'll discuss your goals together and regularly review your progress throughout therapy.
Yes. If your GP has prepared a Mental Health Care Plan, you may be eligible for a Medicare rebate for psychology sessions. The Medicare rebate is paid after each eligible session, but does not cover the full cost of your appointment; an out-of-pocket fee will still apply. If you're unsure whether you're eligible, we're happy to discuss this when you book.

Ready to take the next step?

Seeking support can feel like a big step, especially when depression makes everything feel harder. If you're not sure whether therapy is right for what you're experiencing, please reach out, and we can talk about what you're going through and whether therapy feels right for you before committing to anything.

Get in Touch